Pulpă de porc (dezosată, cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.66 g

3%

Calorii 172.00 kcal

7%

Proteine 21.20 g

28%

Grăsime 9.03 g

10%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.63 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 220.00 mg

31%

Potasiu K 369.00 mg

7%

Sodiu Na 52.50 mg

4%

Zinc Zn 1.64 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.35 mcg

62%

Vitamina A 1.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.90 mcg

5%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.69 mg

57%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 5.94 mg

37%

Vitamina B4 Colină 77.30 mg

15%

Vitamina B5 Acid pantotenic 0.71 mg

14%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.50 mcg

20%

Betaina 3.00 mg

-

Triptofan 0.26 g

32%

Treonină 0.94 g

39%

Izoleucină 0.99 g

49%

Leucina 1.72 g

37%

Lizina 1.89 g

46%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.79 g

17%

Valină 1.11 g

44%

Arginina 1.35 g

22%

Histidina 0.84 g

40%

Alanina 1.23 g

18%

Acid aspartic 1.97 g

16%

Acid glutamic 3.25 g

23%

Glicina 1.03 g

29%

Prolina 0.88 g

19%

Serina 0.88 g

10%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.95 g

Acid margaric 0.01 g

Acid stearic 1.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.99 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 3.66 g

Acid oleic Omega-9 1.58 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.10 g

Acid octadecadienoic 0.93 g

Acid linoleic Omega-6 0.60 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 61.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg