Mușchiuleț de porc (dezosat, cotlete sau fripturi) - compoziție, beneficii și rău

apa 73.16 g

3%

Calorii 133.00 kcal

5%

Proteine 22.49 g

29%

Grăsime 4.05 g

4%

Cenușă 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.55 mg

5%

Magneziu Mg 22.00 mg

5%

Fosfor P 247.00 mg

35%

Potasiu K 354.00 mg

7%

Sodiu Na 63.00 mg

4%

Zinc Zn 1.70 mg

15%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.70 mcg

66%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.24 mg

45%

Vitamina B4 Colină 77.30 mg

15%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.49 mcg

20%

Betaina 3.00 mg

-

Triptofan 0.27 g

33%

Treonină 0.99 g

41%

Izoleucină 1.07 g

53%

Leucina 1.85 g

40%

Lizina 2.00 g

48%

Metionina 0.62 g

34%

Cistina 0.25 g

14%

Fenilalanina 0.94 g

21%

Tirozină 0.89 g

20%

Valină 1.14 g

45%

Arginina 1.45 g

23%

Histidina 0.92 g

43%

Alanina 1.29 g

19%

Acid aspartic 2.10 g

17%

Acid glutamic 3.44 g

25%

Glicina 1.02 g

29%

Prolina 0.91 g

20%

Serina 0.94 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 1.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.87 g

Acid margaric 0.01 g

Acid stearic 0.46 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.72 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.00 g

Acid octadecenoic 1.60 g

Acid oleic Omega-9 1.58 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.71 g

Acid octadecadienoic 0.60 g

Acid linoleic Omega-6 0.60 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg