Mușchiuleț de porc (dezosat, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 73.16 g

-

Calorii 133.00 kcal

5%

Proteină 22.49 g

29%

Grăsimi (lipide) 4.05 g

4%

Frasin 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 247.00 mg

35%

Potasiu, K 354.00 mg

7%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 1.70 mg

15%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.70 mcg

66%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

50%

Riboflavină 0.25 mg

19%

Niacina 7.24 mg

45%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 77.30 mg

15%

Vitamina B-12 0.49 mcg

20%

Betaină 3.00 mg

-

Triptofan 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.07 g

53%

Leucina 1.85 g

40%

Lizina 2.00 g

48%

Metionină 0.62 g

34%

Cistina 0.25 g

14%

Fenilalanină 0.94 g

21%

Tirozină 0.89 g

20%

Valină 1.14 g

45%

Arginina 1.45 g

23%

Histidină 0.92 g

43%

Alanina 1.29 g

19%

Acid aspartic 2.10 g

17%

Acid glutamic 3.44 g

25%

Glicina 1.02 g

29%

Proline 0.91 g

20%

Serina 0.94 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 1.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.87 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.46 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.72 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.60 g

AGMN 18:1 c 1.58 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.71 g

Acid linoleic, AGPN 18:2, ω-6 0.60 g

AGPN 18:2 n-6 c,c 0.60 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg