Mușchiuleț de porc (dezosat) - compoziție, beneficii și rău

apa 66.94 g

3%

Calorii 166.50 kcal

7%

Proteine 27.18 g

36%

Grăsime 5.59 g

6%

Cenușă 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.70 mg

6%

Magneziu Mg 25.25 mg

6%

Fosfor P 283.50 mg

40%

Potasiu K 395.75 mg

8%

Sodiu Na 62.50 mg

4%

Zinc Zn 2.02 mg

18%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.05 mcg

78%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.53 mcg

3%

Vitamina D3 Colecalciferol 0.53 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.65 mg

54%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.93 mg

49%

Vitamina B4 Colină 91.80 mg

18%

Vitamina B5 Acid pantotenic 1.15 mg

23%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.70 mcg

29%

Betaina 3.58 mg

-

Triptofan 0.32 g

40%

Treonină 1.20 g

49%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.42 g

58%

Metionina 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.08 g

24%

Valină 1.37 g

54%

Arginina 1.75 g

28%

Histidina 1.11 g

52%

Alanina 1.56 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.23 g

35%

Prolina 1.10 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 1.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 1.18 g

Acid margaric 0.01 g

Acid stearic 0.62 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 2.12 g

Acid oleic Omega-9 1.69 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.92 g

Acid octadecadienoic 0.79 g

Acid linoleic Omega-6 0.62 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 75.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg