Mușchiuleț de porc (dezosat) - compoziție, beneficii și rău

Apă 66.94 g

-

Calorii 166.50 kcal

7%

Proteină 27.18 g

36%

Grăsimi (lipide) 5.59 g

6%

Frasin 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 25.25 mg

6%

Fosfor, P 283.50 mg

40%

Potasiu, K 395.75 mg

8%

Sodiu, Na 62.50 mg

4%

Zinc, Zn 2.02 mg

18%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.05 mcg

78%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.53 mcg

3%

Vitamina D3 (colecalciferol) 0.53 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.65 mg

54%

Riboflavină 0.28 mg

21%

Niacina 7.93 mg

49%

Acid pantotenic 1.15 mg

23%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 91.80 mg

18%

Vitamina B-12 0.70 mcg

29%

Betaină 3.58 mg

-

Triptofan 0.32 g

40%

Treonina 1.20 g

49%

Isoleucina 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.42 g

58%

Metionină 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanină 1.13 g

25%

Tirozină 1.08 g

24%

Valină 1.37 g

54%

Arginina 1.75 g

28%

Histidină 1.11 g

52%

Alanina 1.56 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.23 g

35%

Proline 1.10 g

24%

Serina 1.13 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 1.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.18 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.62 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.12 g

AGMN 18:1 c 1.69 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.92 g

Acid linoleic, AGPN 18:2, ω-6 0.79 g

AGPN 18:2 n-6 c,c 0.62 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 75.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg