Mușchiuleț de porc înăbușit (dezosat) - compoziție, beneficii și rău

Apă 65.78 g

-

Calorii 171.00 kcal

7%

Proteină 28.41 g

37%

Grăsimi (lipide) 5.47 g

6%

Frasin 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.71 mg

7%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 291.00 mg

41%

Potasiu, K 411.00 mg

8%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 2.01 mg

18%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 45.50 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.66 mg

54%

Riboflavină 0.27 mg

20%

Niacina 7.76 mg

48%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 87.40 mg

17%

Vitamina B-12 0.62 mcg

25%

Betaină 3.40 mg

-

Triptofan 0.34 g

42%

Treonina 1.25 g

52%

Isoleucina 1.35 g

67%

Leucina 2.34 g

50%

Lizina 2.53 g

61%

Metionină 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanină 1.18 g

26%

Tirozină 1.13 g

25%

Valină 1.44 g

57%

Arginina 1.83 g

30%

Histidină 1.16 g

55%

Alanina 1.63 g

24%

Acid aspartic 2.66 g

21%

Acid glutamic 4.34 g

31%

Glicina 1.28 g

36%

Proline 1.15 g

25%

Serina 1.19 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 1.87 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.16 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.61 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.09 g

AGMN 18:1 c 0.42 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.96 g

Acid linoleic, AGPN 18:2, ω-6 0.83 g

AGPN 18:2 n-6 c,c 0.16 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 18:1 t 0.01 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg