Mușchiuleț de porc înăbușit (dezosat, chops) - compoziție, beneficii și rău

apa 65.78 g

3%

Calorii 171.00 kcal

7%

Proteine 28.41 g

37%

Grăsime 5.47 g

6%

Cenușă 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.71 mg

7%

Magneziu Mg 25.00 mg

6%

Fosfor P 291.00 mg

41%

Potasiu K 411.00 mg

8%

Sodiu Na 56.00 mg

4%

Zinc Zn 2.01 mg

18%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 45.50 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.66 mg

54%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.76 mg

48%

Vitamina B4 Colină 87.40 mg

17%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.40 mg

-

Triptofan 0.34 g

42%

Treonină 1.25 g

52%

Izoleucină 1.35 g

67%

Leucina 2.34 g

50%

Lizina 2.53 g

61%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirozină 1.13 g

25%

Valină 1.44 g

57%

Arginina 1.83 g

30%

Histidina 1.16 g

55%

Alanina 1.63 g

24%

Acid aspartic 2.66 g

21%

Acid glutamic 4.34 g

31%

Glicina 1.28 g

36%

Prolina 1.15 g

25%

Serina 1.19 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 1.87 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 1.16 g

Acid margaric 0.00 g

Acid stearic 0.61 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 2.09 g

Acid oleic Omega-9 0.42 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.96 g

Acid octadecadienoic 0.83 g

Acid linoleic Omega-6 0.16 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid elaidic 0.01 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg