Mușchiuleț de porc fiert (dezosat, chops) - compoziție, beneficii și rău

apa 65.88 g

3%

Calorii 170.50 kcal

7%

Proteine 28.30 g

37%

Grăsime 5.50 g

6%

Cenușă 1.39 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.79 mg

7%

Magneziu Mg 26.00 mg

6%

Fosfor P 291.50 mg

41%

Potasiu K 415.50 mg

8%

Sodiu Na 60.50 mg

4%

Zinc Zn 2.08 mg

18%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 45.40 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.65 mg

54%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 8.21 mg

51%

Vitamina B4 Colină 96.50 mg

19%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.75 mg

-

Triptofan 0.34 g

42%

Treonină 1.24 g

51%

Izoleucină 1.34 g

67%

Leucina 2.33 g

50%

Lizina 2.52 g

61%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirozină 1.12 g

25%

Valină 1.43 g

57%

Arginina 1.82 g

29%

Histidina 1.15 g

54%

Alanina 1.62 g

24%

Acid aspartic 2.65 g

21%

Acid glutamic 4.32 g

31%

Glicina 1.28 g

36%

Prolina 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 1.83 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 1.13 g

Acid margaric 0.01 g

Acid stearic 0.60 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 2.02 g

Acid oleic Omega-9 1.18 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.89 g

Acid octadecadienoic 0.77 g

Acid linoleic Omega-6 0.43 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid elaidic 0.01 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg