Mușchiuleț de porc fiert (dezosat, chops) - compoziție, beneficii și rău

Apă 65.88 g

-

Calorii 170.50 kcal

7%

Proteină 28.30 g

37%

Grăsimi (lipide) 5.50 g

6%

Frasin 1.39 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 291.50 mg

41%

Potasiu, K 415.50 mg

8%

Sodiu, Na 60.50 mg

4%

Zinc, Zn 2.08 mg

18%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 45.40 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.55 mcg

3%

Vitamina D3 (colecalciferol) 0.55 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.65 mg

54%

Riboflavină 0.28 mg

21%

Niacina 8.21 mg

51%

Acid pantotenic 1.14 mg

22%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 96.50 mg

19%

Vitamina B-12 0.69 mcg

28%

Betaină 3.75 mg

-

Triptofan 0.34 g

42%

Treonina 1.24 g

51%

Isoleucina 1.34 g

67%

Leucina 2.33 g

50%

Lizina 2.52 g

61%

Metionină 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanină 1.18 g

26%

Tirozină 1.12 g

25%

Valină 1.43 g

57%

Arginina 1.82 g

29%

Histidină 1.15 g

54%

Alanina 1.62 g

24%

Acid aspartic 2.65 g

21%

Acid glutamic 4.32 g

31%

Glicina 1.28 g

36%

Proline 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 1.83 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.13 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.60 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.02 g

AGMN 18:1 c 1.18 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.77 g

AGPN 18:2 n-6 c,c 0.43 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 18:1 t 0.01 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg