Mușchiuleț de porc fiert (chops) - compoziție, beneficii și rău

apa 62.81 g

3%

Calorii 199.25 kcal

8%

Proteine 28.09 g

37%

Grăsime 8.78 g

10%

Cenușă 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 23.50 mg

2%

Fier Fe 0.83 mg

8%

Magneziu Mg 24.75 mg

6%

Fosfor P 287.00 mg

41%

Potasiu K 398.50 mg

8%

Sodiu Na 66.25 mg

5%

Zinc Zn 2.43 mg

22%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.18 mcg

80%

Vitamina A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.68 mcg

4%

Vitamina D3 Colecalciferol 0.68 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.66 mg

54%

Vitamina B2 Riboflavină 0.27 mg

21%

Vitamina B3 Niacină 8.09 mg

50%

Vitamina B4 Colină 92.18 mg

18%

Vitamina B5 Acid pantotenic 1.13 mg

22%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.60 mg

-

Triptofan 0.33 g

41%

Treonină 1.24 g

51%

Izoleucină 1.33 g

66%

Leucina 2.31 g

50%

Lizina 2.50 g

60%

Metionina 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.17 g

26%

Tirozină 1.11 g

25%

Valină 1.42 g

56%

Arginina 1.81 g

29%

Histidina 1.14 g

54%

Alanina 1.61 g

24%

Acid aspartic 2.63 g

21%

Acid glutamic 4.29 g

31%

Glicina 1.27 g

36%

Prolina 1.14 g

25%

Serina 1.17 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 3.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.86 g

Acid margaric 0.02 g

Acid stearic 0.97 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.59 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.34 g

Acid oleic Omega-9 2.48 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.46 g

Acid octadecadienoic 1.27 g

Acid linoleic Omega-6 0.96 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid elaidic 0.03 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 82.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg