Carne de porc gătită (cotlete) - compoziție, beneficii și rău

Apă 59.99 g

-

Calorii 227.52 kcal

9%

Proteină 26.82 g

35%

Grăsimi (lipide) 12.59 g

14%

Frasin 1.18 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.67 mg

2%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 22.81 mg

5%

Fosfor, P 239.62 mg

34%

Potasiu, K 349.52 mg

7%

Sodiu, Na 67.43 mg

5%

Zinc, Zn 2.50 mg

22%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.74 mcg

75%

Vitamina A 3.48 mcg

0%

Retinol 3.48 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.72 mcg

4%

Vitamina D3 (colecalciferol) 0.72 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.03 mg

0%

Tiamina 0.59 mg

49%

Riboflavină 0.28 mg

21%

Niacina 7.81 mg

48%

Acid pantotenic 0.98 mg

19%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.90 mcg

0%

Folat, DFE 0.90 mcg

0%

Colina, total 85.72 mg

17%

Vitamina B-12 0.66 mcg

27%

Betaină 3.36 mg

-

Triptofan 0.31 g

39%

Treonina 1.19 g

49%

Isoleucina 1.27 g

63%

Leucina 2.21 g

48%

Lizina 2.40 g

58%

Metionină 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanină 1.11 g

25%

Tirozină 1.03 g

23%

Valină 1.38 g

55%

Arginina 1.73 g

28%

Histidină 1.09 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.53 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.24 g

35%

Proline 1.10 g

24%

Serina 1.12 g

13%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.62 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.41 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.82 g

AGMN 18:1 c 4.18 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 1.53 g

AGPN 18:2 n-6 c,c 1.10 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 78.05 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg