Carne de porc gătită (cotlete) - compoziție, beneficii și rău

apa 59.99 g

2%

Calorii 227.52 kcal

9%

Proteine 26.82 g

35%

Grăsime 12.59 g

14%

Cenușă 1.18 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.67 mg

2%

Fier Fe 0.81 mg

8%

Magneziu Mg 22.81 mg

5%

Fosfor P 239.62 mg

34%

Potasiu K 349.52 mg

7%

Sodiu Na 67.43 mg

5%

Zinc Zn 2.50 mg

22%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.74 mcg

75%

Vitamina A 3.48 mcg

0%

Retinol 3.48 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.72 mcg

4%

Vitamina D3 Colecalciferol 0.72 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.03 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.81 mg

48%

Vitamina B4 Colină 85.72 mg

17%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.90 mcg

0%

Vitamina B9 Folat DFE 0.90 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.36 mg

-

Triptofan 0.31 g

39%

Treonină 1.19 g

49%

Izoleucină 1.27 g

63%

Leucina 2.21 g

48%

Lizina 2.40 g

58%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.11 g

25%

Tirozină 1.03 g

23%

Valină 1.38 g

55%

Arginina 1.73 g

28%

Histidina 1.09 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.53 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.24 g

35%

Prolina 1.10 g

24%

Serina 1.12 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.62 g

Acid margaric 0.03 g

Acid stearic 1.41 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.82 g

Acid oleic Omega-9 4.18 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.73 g

Acid octadecadienoic 1.53 g

Acid linoleic Omega-6 1.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.05 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg