Lama de porc gătită (cotlete) - compoziție, beneficii și rău

apa 59.73 g

2%

Calorii 236.00 kcal

10%

Proteine 25.00 g

33%

Grăsime 14.44 g

17%

Cenușă 1.17 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 40.75 mg

4%

Fier Fe 0.85 mg

8%

Magneziu Mg 20.75 mg

5%

Fosfor P 237.75 mg

33%

Potasiu K 324.75 mg

6%

Sodiu Na 71.50 mg

5%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.88 mcg

72%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.85 mcg

5%

Vitamina D3 Colecalciferol 0.85 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 7.83 mg

48%

Vitamina B4 Colină 75.13 mg

15%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 2.88 mg

-

Triptofan 0.30 g

36%

Treonină 1.09 g

45%

Izoleucină 1.18 g

58%

Leucina 2.05 g

44%

Lizina 2.21 g

53%

Metionina 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirozină 0.98 g

22%

Valină 1.26 g

50%

Arginina 1.60 g

26%

Histidina 1.01 g

48%

Alanina 1.42 g

21%

Acid aspartic 2.32 g

19%

Acid glutamic 3.80 g

27%

Glicina 1.12 g

32%

Prolina 1.00 g

22%

Serina 1.04 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.50 g

Acid margaric 0.03 g

Acid stearic 1.36 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.83 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 5.44 g

Acid oleic Omega-9 4.97 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.04 g

Acid octadecadienoic 1.79 g

Acid linoleic Omega-6 0.98 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 80.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg