Lama de porc gătită (cotlete) - compoziție, beneficii și rău

Apă 59.73 g

-

Calorii 236.00 kcal

10%

Proteină 25.00 g

33%

Grăsimi (lipide) 14.44 g

17%

Frasin 1.17 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 40.75 mg

4%

Fier, Fe 0.85 mg

8%

Magneziu, Mg 20.75 mg

5%

Fosfor, P 237.75 mg

33%

Potasiu, K 324.75 mg

6%

Sodiu, Na 71.50 mg

5%

Zinc, Zn 2.87 mg

26%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.88 mcg

72%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.85 mcg

5%

Vitamina D3 (colecalciferol) 0.85 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.30 mg

23%

Niacina 7.83 mg

48%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 75.13 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaină 2.88 mg

-

Triptofan 0.30 g

36%

Treonina 1.09 g

45%

Isoleucina 1.18 g

58%

Leucina 2.05 g

44%

Lizina 2.21 g

53%

Metionină 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanină 1.03 g

23%

Tirozină 0.98 g

22%

Valină 1.26 g

50%

Arginina 1.60 g

26%

Histidină 1.01 g

48%

Alanina 1.42 g

21%

Acid aspartic 2.32 g

19%

Acid glutamic 3.80 g

27%

Glicina 1.12 g

32%

Proline 1.00 g

22%

Serina 1.04 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.50 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.36 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.83 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.44 g

AGMN 18:1 c 4.97 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.79 g

AGPN 18:2 n-6 c,c 0.98 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 80.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg