Lama de porc prăjită la tigaie (cotlete) - compoziție, beneficii și rău

Apă 58.01 g

-

Calorii 256.00 kcal

11%

Proteină 25.02 g

33%

Grăsimi (lipide) 16.56 g

19%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 48.00 mg

4%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 226.00 mg

32%

Potasiu, K 318.00 mg

6%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 2.88 mg

26%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.70 mcg

66%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.34 mg

25%

Niacina 8.31 mg

51%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 80.40 mg

16%

Vitamina B-12 0.72 mcg

30%

Betaină 3.20 mg

-

Triptofan 0.29 g

36%

Treonina 1.07 g

44%

Isoleucina 1.16 g

57%

Leucina 2.01 g

43%

Lizina 2.17 g

52%

Metionină 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanină 1.01 g

23%

Tirozină 0.97 g

21%

Valină 1.23 g

49%

Arginina 1.57 g

25%

Histidină 0.99 g

47%

Alanina 1.40 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.10 g

31%

Proline 0.99 g

21%

Serina 1.02 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.60 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.43 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.83 g

AGMN 18:1 c 8.73 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.83 g

Acid linoleic, AGPN 18:2, ω-6 2.55 g

AGPN 18:2 n-6 c,c 1.34 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.10 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg