Lama de porc prăjită la tigaie (cotlete) - compoziție, beneficii și rău

apa 58.01 g

2%

Calorii 256.00 kcal

11%

Proteine 25.02 g

33%

Grăsime 16.56 g

19%

Cenușă 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 0.84 mg

8%

Magneziu Mg 20.00 mg

5%

Fosfor P 226.00 mg

32%

Potasiu K 318.00 mg

6%

Sodiu Na 85.00 mg

6%

Zinc Zn 2.88 mg

26%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.70 mcg

66%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.34 mg

25%

Vitamina B3 Niacină 8.31 mg

51%

Vitamina B4 Colină 80.40 mg

16%

Vitamina B5 Acid pantotenic 1.17 mg

23%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.72 mcg

30%

Betaina 3.20 mg

-

Triptofan 0.29 g

36%

Treonină 1.07 g

44%

Izoleucină 1.16 g

57%

Leucina 2.01 g

43%

Lizina 2.17 g

52%

Metionina 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.01 g

23%

Tirozină 0.97 g

21%

Valină 1.23 g

49%

Arginina 1.57 g

25%

Histidina 0.99 g

47%

Alanina 1.40 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.10 g

31%

Prolina 0.99 g

21%

Serina 1.02 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.60 g

Acid margaric 0.04 g

Acid stearic 1.43 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 9.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.48 g

Acid margarolic 0.00 g

Acid octadecenoic 8.83 g

Acid oleic Omega-9 8.73 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.83 g

Acid octadecadienoic 2.55 g

Acid linoleic Omega-6 1.34 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 82.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg