Carne de porc prăjită la tigaie (cotlete) - compoziție, beneficii și rău

apa 58.49 g

2%

Calorii 243.80 kcal

10%

Proteine 26.93 g

35%

Grăsime 14.30 g

17%

Cenușă 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 34.40 mg

3%

Fier Fe 0.83 mg

8%

Magneziu Mg 22.40 mg

5%

Fosfor P 242.00 mg

34%

Potasiu K 357.60 mg

7%

Sodiu Na 79.80 mg

6%

Zinc Zn 2.64 mg

24%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.20 mcg

71%

Vitamina A 4.40 mcg

0%

Retinol 4.40 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 8.35 mg

52%

Vitamina B4 Colină 92.32 mg

18%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 1.40 mcg

0%

Vitamina B9 Folat DFE 1.40 mcg

0%

Vitamina B12 Cobalamina 0.74 mcg

30%

Betaina 3.60 mg

-

Triptofan 0.32 g

40%

Treonină 1.18 g

49%

Izoleucină 1.26 g

63%

Leucina 2.19 g

47%

Lizina 2.39 g

58%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.10 g

25%

Tirozină 1.03 g

23%

Valină 1.37 g

54%

Arginina 1.72 g

28%

Histidina 1.08 g

51%

Alanina 1.54 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.09 g

30%

Glicina 1.26 g

35%

Prolina 1.10 g

24%

Serina 1.12 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.93 g

Acid margaric 0.04 g

Acid stearic 1.59 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 5.95 g

Acid oleic Omega-9 5.56 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.11 g

Acid octadecadienoic 1.92 g

Acid linoleic Omega-6 1.16 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 76.40 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg