Piept de porc prăjit la tigaie (chops) - compoziție, beneficii și rău

apa 58.39 g

2%

Calorii 238.00 kcal

10%

Proteine 27.63 g

36%

Grăsime 13.32 g

15%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 53.00 mg

5%

Fier Fe 0.93 mg

9%

Magneziu Mg 23.00 mg

5%

Fosfor P 251.00 mg

35%

Potasiu K 353.00 mg

7%

Sodiu Na 94.00 mg

7%

Zinc Zn 3.20 mg

29%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.80 mcg

74%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.54 mg

44%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 9.19 mg

57%

Vitamina B4 Colină 102.50 mg

20%

Vitamina B5 Acid pantotenic 1.29 mg

25%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.79 mcg

32%

Betaina 4.00 mg

-

Triptofan 0.33 g

41%

Treonină 1.22 g

50%

Izoleucină 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.46 g

59%

Metionina 0.76 g

42%

Cistina 0.31 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.10 g

24%

Valină 1.40 g

55%

Arginina 1.78 g

29%

Histidina 1.12 g

53%

Alanina 1.58 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 4.22 g

31%

Glicina 1.25 g

35%

Prolina 1.12 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.87 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.96 g

Acid margaric 0.04 g

Acid stearic 1.63 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.48 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.11 g

Acid oleic Omega-9 5.05 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.13 g

Acid octadecadienoic 1.85 g

Acid linoleic Omega-6 1.05 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg