Pulpă de porc prăjită la tigaie (chops) - compoziție, beneficii și rău

apa 58.62 g

2%

Calorii 240.75 kcal

10%

Proteine 27.41 g

36%

Grăsime 13.74 g

16%

Cenușă 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 0.83 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 246.00 mg

35%

Potasiu K 367.50 mg

7%

Sodiu Na 78.50 mg

6%

Zinc Zn 2.58 mg

23%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.83 mcg

72%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 8.36 mg

52%

Vitamina B4 Colină 95.30 mg

19%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 1.75 mcg

0%

Vitamina B9 Folat DFE 1.75 mcg

0%

Vitamina B12 Cobalamina 0.75 mcg

31%

Betaina 3.70 mg

-

Triptofan 0.33 g

40%

Treonină 1.21 g

50%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.44 g

59%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.05 g

23%

Valină 1.41 g

56%

Arginina 1.76 g

28%

Histidina 1.10 g

52%

Alanina 1.58 g

23%

Acid aspartic 2.60 g

21%

Acid glutamic 4.19 g

30%

Glicina 1.30 g

37%

Prolina 1.13 g

25%

Serina 1.14 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.93 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 3.02 g

Acid margaric 0.04 g

Acid stearic 1.63 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.65 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid margarolic 0.00 g

Acid octadecenoic 5.23 g

Acid oleic Omega-9 4.50 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.93 g

Acid octadecadienoic 1.76 g

Acid linoleic Omega-6 1.10 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 75.00 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg