Lombo di maiale in padella (costolette) - composizione, benefici e danni

Acqua 58.62 g

-

Calorie 240.75 kcal

10%

Proteina 27.41 g

36%

Grassi (lipidi) 13.74 g

16%

Cenere 1.23 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 0.83 mg

8%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 246.00 mg

35%

Potassio, K 367.50 mg

7%

Sodio, Na 78.50 mg

6%

Zinco, Zn 2.58 mg

23%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.83 mcg

72%

Vitamina A 4.25 mcg

0%

Retinolo 4.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.60 mg

50%

Riboflavina 0.32 mg

24%

Niacina 8.36 mg

52%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 1.75 mcg

0%

Folato, DFE 1.75 mcg

0%

Colina, totale 95.30 mg

19%

Vitamina B-12 0.75 mcg

31%

Betaina 3.70 mg

-

Triptofano 0.33 g

40%

Treonina 1.21 g

50%

Isoleucina 1.29 g

64%

Leucina 2.24 g

48%

Lisina 2.44 g

59%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirosina 1.05 g

23%

Valina 1.41 g

56%

Arginina 1.76 g

28%

Istidina 1.10 g

52%

Alanina 1.58 g

23%

Acido aspartico 2.60 g

21%

Acido glutammico 4.19 g

30%

Glicina 1.30 g

37%

Prolina 1.13 g

25%

Serina 1.14 g

13%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 4.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.02 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.63 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.65 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.23 g

AGMI 18:1 c 4.50 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.93 g

Acido linoleico, AGPI 18:2, ω-6 1.76 g

AGPI 18:2 n-6 c,c 1.10 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 75.00 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg