Costata centrale di maiale in padella (costolette) - composizione, benefici e danni

Acqua 56.73 g

-

Calorie 264.50 kcal

11%

Proteina 26.31 g

35%

Grassi (lipidi) 16.88 g

20%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 29.50 mg

2%

Ferro, Fe 0.78 mg

7%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 225.00 mg

32%

Potassio, K 370.50 mg

7%

Sodio, Na 67.00 mg

5%

Zinco, Zn 2.44 mg

22%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.00 mcg

70%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.61 mg

51%

Riboflavina 0.34 mg

25%

Niacina 6.87 mg

42%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 3.50 mcg

0%

Folato, DFE 3.50 mcg

0%

Colina, totale 89.00 mg

17%

Vitamina B-12 0.69 mcg

28%

Betaina 3.45 mg

-

Triptofano 0.32 g

39%

Treonina 1.17 g

48%

Isoleucina 1.22 g

61%

Leucina 2.13 g

46%

Lisina 2.34 g

57%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.07 g

24%

Tirosina 0.97 g

21%

Valina 1.37 g

54%

Arginina 1.69 g

27%

Istidina 1.04 g

49%

Alanina 1.53 g

23%

Acido aspartico 2.54 g

20%

Acido glutammico 4.02 g

29%

Glicina 1.31 g

37%

Prolina 1.11 g

24%

Serina 1.09 g

13%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 5.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.20 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.61 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.95 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.82 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.28 g

AGMI 18:1 c 5.24 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.15 g

Acido linoleico, AGPI 18:2, ω-6 2.05 g

AGPI 18:2 n-6 c,c 1.15 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 75.50 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg