Costata centrale di maiale (costolette) - composizione, benefici e danni

Acqua 57.25 g

-

Calorie 254.50 kcal

11%

Proteina 26.27 g

35%

Grassi (lipidi) 15.77 g

18%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 28.83 mg

2%

Ferro, Fe 0.79 mg

7%

Magnesio, Mg 21.67 mg

5%

Fosforo, P 213.50 mg

30%

Potassio, K 352.83 mg

7%

Sodio, Na 60.17 mg

4%

Zinco, Zn 2.41 mg

21%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.95 mcg

72%

Vitamina A 3.17 mcg

0%

Retinolo 3.17 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.85 mcg

5%

Vitamina D3 (colecalciferolo) 0.85 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.60 mg

50%

Riboflavina 0.29 mg

22%

Niacina 6.33 mg

39%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 3.17 mcg

0%

Folato, DFE 3.17 mcg

0%

Colina, totale 84.75 mg

16%

Vitamina B-12 0.62 mcg

25%

Betaina 3.28 mg

-

Triptofano 0.31 g

38%

Treonina 1.17 g

48%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lisina 2.36 g

57%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.07 g

24%

Tirosina 0.96 g

21%

Valina 1.38 g

55%

Arginina 1.69 g

27%

Istidina 1.05 g

50%

Alanina 1.53 g

23%

Acido aspartico 2.48 g

20%

Acido glutammico 4.05 g

29%

Glicina 1.30 g

37%

Prolina 1.10 g

24%

Serina 1.10 g

13%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 5.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.44 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.85 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.56 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.02 g

AGMI 18:1 c 5.27 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.81 g

Acido linoleico, AGPI 18:2, ω-6 1.65 g

AGPI 18:2 n-6 c,c 1.28 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.10 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 75.33 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg