Pork center rib (chops) - nutritional value information and benefits

Water 57.25 g

-

Calories 254.50 kcal

11%

Protein 26.27 g

35%

Fat (lipid) 15.77 g

18%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.83 mg

2%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 21.67 mg

5%

Phosphorus, P 213.50 mg

30%

Potassium, K 352.83 mg

7%

Sodium, Na 60.17 mg

4%

Zinc, Zn 2.41 mg

21%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.95 mcg

72%

Vitamin A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.85 mcg

5%

Vitamin D3 (cholecalciferol) 0.85 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.60 mg

50%

Riboflavin 0.29 mg

22%

Niacin 6.33 mg

39%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 3.17 mcg

0%

Folate, DFE 3.17 mcg

0%

Choline, total 84.75 mg

16%

Vitamin B-12 0.62 mcg

25%

Betaine 3.28 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.36 g

57%

Methionine 0.70 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.07 g

24%

Tyrosine 0.96 g

21%

Valine 1.38 g

55%

Arginine 1.69 g

27%

Histidine 1.05 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.30 g

37%

Proline 1.10 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 5.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.44 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.85 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.56 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.02 g

MUFA 18:1 c 5.27 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.81 g

Linoleic acid, PUFA 18:2, ω-6 1.65 g

PUFA 18:2 n-6 c,c 1.28 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 75.33 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg