Pan fried pork center rib (chops) - nutritional value information and benefits

Water 56.73 g

2%

Calories 264.50 kcal

11%

Protein 26.31 g

35%

Fat 16.88 g

20%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.50 mg

2%

Iron Fe 0.78 mg

7%

Magnesium Mg 22.00 mg

5%

Phosphorus P 225.00 mg

32%

Potassium K 370.50 mg

7%

Sodium Na 67.00 mg

5%

Zinc Zn 2.44 mg

22%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 39.00 mcg

70%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.61 mg

51%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 6.87 mg

42%

Vitamin B4 Choline 89.00 mg

17%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.45 mg

-

Tryptophan 0.32 g

39%

Threonine 1.17 g

48%

Isoleucine 1.22 g

61%

Leucine 2.13 g

46%

Lysine 2.34 g

57%

Methionine 0.70 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.07 g

24%

Tyrosine 0.97 g

21%

Valine 1.37 g

54%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.53 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.02 g

29%

Glycine 1.31 g

37%

Proline 1.11 g

24%

Serine 1.09 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Pentadecylic acid 0.01 g

Palmitic acid 3.61 g

Margaric acid 0.05 g

Stearic acid 1.95 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.82 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.41 g

Margarolic acid 0.00 g

Octadecenoic acid 6.28 g

Oleic acid Omega-9 5.24 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.15 g

Octadecadienoic acid 2.05 g

Linoleic acid Omega-6 1.15 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 75.50 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg