Pan fried pork center rib (boneless, chops) - nutritional value information and benefits

Water 56.34 g

2%

Calories 273.00 kcal

11%

Protein 25.82 g

34%

Fat 18.05 g

21%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 24.00 mg

6%

Phosphorus P 228.00 mg

32%

Potassium K 428.00 mg

9%

Sodium Na 50.00 mg

3%

Zinc Zn 2.04 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 41.90 mcg

76%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.71 mg

59%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 4.81 mg

30%

Vitamin B4 Choline 88.70 mg

17%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.59 mcg

24%

Betaine 3.40 mg

-

Tryptophan 0.31 g

39%

Threonine 1.16 g

48%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.30 g

56%

Methionine 0.67 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.02 g

23%

Tyrosine 0.87 g

19%

Valine 1.39 g

55%

Arginine 1.64 g

26%

Histidine 0.99 g

47%

Alanine 1.52 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 3.94 g

28%

Glycine 1.40 g

40%

Proline 1.13 g

25%

Serine 1.07 g

12%

Saturated fatty acids 6.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Palmitic acid 4.15 g

Stearic acid 2.20 g

Monounsaturated fatty acids 7.96 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 7.25 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.08 g

Octadecadienoic acid 1.87 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 73.00 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg