Pan fried pork (boneless, chops) - nutritional value information and benefits

Water 59.48 g

2%

Calories 234.50 kcal

10%

Protein 27.59 g

36%

Fat 12.96 g

15%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.77 mg

7%

Magnesium Mg 24.50 mg

6%

Phosphorus P 255.50 mg

36%

Potassium K 402.00 mg

8%

Sodium Na 68.00 mg

5%

Zinc Zn 2.15 mg

19%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 41.20 mcg

74%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.75 mcg

5%

Vitamin D3 Cholecalciferol 0.75 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.67 mg

55%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.66 mg

47%

Vitamin B4 Choline 94.70 mg

18%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.65 mg

-

Tryptophan 0.33 g

41%

Threonine 1.22 g

51%

Isoleucine 1.28 g

64%

Leucine 2.23 g

48%

Lysine 2.46 g

59%

Methionine 0.74 g

40%

Cystine 0.33 g

18%

Phenylalanine 1.12 g

25%

Tyrosine 1.02 g

23%

Valine 1.44 g

57%

Arginine 1.77 g

28%

Histidine 1.09 g

52%

Alanine 1.60 g

24%

Aspartic acid 2.66 g

21%

Glutamic acid 4.22 g

30%

Glycine 1.36 g

38%

Proline 1.16 g

25%

Serine 1.15 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.00 g

Palmitic acid 3.02 g

Margaric acid 0.03 g

Stearic acid 1.60 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.73 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.36 g

Margarolic acid 0.00 g

Octadecenoic acid 5.25 g

Oleic acid Omega-9 3.21 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.49 g

Linoleic acid Omega-6 1.10 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 71.50 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg