Cooked pork (boneless, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
215 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 60.92 g
-
Calories 215.20 kcal
9%
Protein 27.29 g
36%
Fat (lipid) 11.06 g
13%
Ash 1.20 g
-
Carbohydrate 0.08 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 11.40 mg
1%
Iron, Fe 0.78 mg
7%
Magnesium, Mg 24.20 mg
6%
Phosphorus, P 244.70 mg
34%
Potassium, K 381.40 mg
8%
Sodium, Na 61.30 mg
4%
Zinc, Zn 2.11 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.69 mcg
77%
Vitamins (fat-soluble)
Vitamin A 2.70 mcg
0%
Retinol 2.70 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.59 mcg
3%
Vitamin D3 (cholecalciferol) 0.59 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.06 mg
0%
Thiamin 0.64 mg
52%
Riboflavin 0.26 mg
19%
Niacin 7.52 mg
47%
Pantothenic acid 0.93 mg
18%
Vitamin B-6 0.48 mg
36%
Folic acid 0.00 mcg
-
Folate, food 1.90 mcg
0%
Folate, DFE 1.90 mcg
0%
Choline, total 87.83 mg
17%
Vitamin B-12 0.64 mcg
26%
Amino acids
Betaine 3.50 mg
-
Tryptophan 0.32 g
40%
Threonine 1.21 g
50%
Isoleucine 1.29 g
64%
Leucine 2.24 g
48%
Lysine 2.45 g
59%
Methionine 0.74 g
40%
Cystine 0.32 g
17%
Phenylalanine 1.12 g
25%
Tyrosine 1.03 g
23%
Valine 1.41 g
56%
Arginine 1.76 g
28%
Histidine 1.11 g
52%
Alanine 1.58 g
23%
Aspartic acid 2.58 g
21%
Glutamic acid 4.21 g
30%
Glycine 1.30 g
37%
Proline 1.13 g
25%
Serine 1.14 g
13%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.99 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.14 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.46 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.30 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.74 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.29 g
MUFA 16:1 c 0.11 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.36 g
MUFA 18:1 c 2.84 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.37 g
Linoleic acid, PUFA 18:2, ω-6 1.21 g
PUFA 18:2 n-6 c,c 0.95 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.05 g
Trans-monoenoic fatty acids 0.04 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 75.10 mg
Phytosterols 3.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg