Cooked pork blade (boneless, chops) - nutritional value information and benefits

Water 62.14 g

3%

Calories 202.00 kcal

8%

Protein 24.73 g

32%

Fat 11.13 g

13%

Ash 1.16 g

-

Carbohydrate 0.83 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.89 mg

8%

Magnesium Mg 24.00 mg

6%

Phosphorus P 271.00 mg

38%

Potassium K 407.00 mg

8%

Sodium Na 58.00 mg

4%

Zinc Zn 2.32 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 44.60 mcg

81%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.70 mg

48%

Vitamin B4 Choline 71.20 mg

14%

Vitamin B5 Pantothenic acid 1.15 mg

22%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.68 mcg

28%

Betaine 2.60 mg

-

Tryptophan 0.29 g

36%

Threonine 1.09 g

45%

Isoleucine 1.17 g

58%

Leucine 2.04 g

44%

Lysine 2.20 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.25 g

50%

Arginine 1.59 g

26%

Histidine 1.01 g

47%

Alanine 1.42 g

21%

Aspartic acid 2.31 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.12 g

31%

Proline 1.00 g

22%

Serine 1.03 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 2.03 g

Margaric acid 0.02 g

Stearic acid 1.06 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 3.64 g

Oleic acid Omega-9 1.97 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.47 g

Octadecadienoic acid 1.29 g

Linoleic acid Omega-6 0.76 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Elaidic acid 0.03 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg