Cooked pork blade (boneless) - nutritional value information and benefits

Water 62.42 g

3%

Calories 200.50 kcal

8%

Protein 25.61 g

34%

Fat 10.73 g

12%

Ash 1.18 g

-

Carbohydrate 0.42 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 23.50 mg

5%

Phosphorus P 269.50 mg

38%

Potassium K 423.00 mg

9%

Sodium Na 62.50 mg

4%

Zinc Zn 2.37 mg

21%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 44.15 mcg

80%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 7.57 mg

47%

Vitamin B4 Choline 81.35 mg

16%

Vitamin B5 Pantothenic acid 1.30 mg

25%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 3.10 mg

-

Tryptophan 0.30 g

38%

Threonine 1.13 g

46%

Isoleucine 1.21 g

60%

Leucine 2.11 g

45%

Lysine 2.28 g

55%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 1.06 g

24%

Tyrosine 1.01 g

23%

Valine 1.30 g

51%

Arginine 1.65 g

27%

Histidine 1.04 g

49%

Alanine 1.47 g

22%

Aspartic acid 2.40 g

19%

Glutamic acid 3.91 g

28%

Glycine 1.16 g

33%

Proline 1.04 g

23%

Serine 1.07 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.17 g

Margaric acid 0.02 g

Stearic acid 1.14 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Margarolic acid 0.00 g

Octadecenoic acid 3.90 g

Oleic acid Omega-9 3.03 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.35 g

Linoleic acid Omega-6 1.09 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg