Pork blade (boneless) - nutritional value information and benefits

Water 64.84 g

3%

Calories 186.00 kcal

8%

Protein 23.92 g

31%

Fat 9.80 g

11%

Ash 1.14 g

-

Carbohydrate 0.53 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.67 mg

0%

Iron Fe 0.84 mg

8%

Magnesium Mg 22.67 mg

5%

Phosphorus P 257.33 mg

36%

Potassium K 406.00 mg

8%

Sodium Na 63.00 mg

4%

Zinc Zn 2.16 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 41.80 mcg

76%

Vitamin A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.57 mcg

3%

Vitamin D3 Cholecalciferol 0.57 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.61 mg

51%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.23 mg

45%

Vitamin B4 Choline 77.73 mg

15%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 2.97 mg

-

Tryptophan 0.28 g

35%

Threonine 1.05 g

43%

Isoleucine 1.13 g

56%

Leucine 1.97 g

42%

Lysine 2.13 g

51%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.95 g

21%

Valine 1.21 g

48%

Arginine 1.54 g

25%

Histidine 0.97 g

46%

Alanine 1.37 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.08 g

30%

Proline 0.97 g

21%

Serine 1.00 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 2.01 g

Margaric acid 0.02 g

Stearic acid 1.06 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 3.66 g

Oleic acid Omega-9 3.06 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.30 g

Linoleic acid Omega-6 1.12 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg