Pork blade (boneless, chops or roasts) - nutritional value information and benefits

Water 69.70 g

3%

Calories 157.00 kcal

6%

Protein 20.54 g

27%

Fat 7.94 g

9%

Ash 1.07 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.74 mg

7%

Magnesium Mg 21.00 mg

5%

Phosphorus P 233.00 mg

33%

Potassium K 372.00 mg

7%

Sodium Na 64.00 mg

4%

Zinc Zn 1.74 mg

15%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 37.10 mcg

67%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.56 mg

41%

Vitamin B4 Choline 70.50 mg

14%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.49 mcg

20%

Betaine 2.70 mg

-

Tryptophan 0.24 g

30%

Threonine 0.90 g

37%

Isoleucine 0.97 g

48%

Leucine 1.69 g

36%

Lysine 1.83 g

44%

Methionine 0.56 g

31%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.81 g

18%

Valine 1.04 g

41%

Arginine 1.32 g

21%

Histidine 0.84 g

39%

Alanine 1.18 g

17%

Aspartic acid 1.92 g

15%

Glutamic acid 3.14 g

23%

Glycine 0.93 g

26%

Proline 0.83 g

18%

Serine 0.86 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids 2.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.71 g

Margaric acid 0.02 g

Stearic acid 0.91 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 3.18 g

Oleic acid Omega-9 3.11 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.20 g

Linoleic acid Omega-6 1.19 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg