Pork shoulder (boneless) - nutritional value information and benefits

Water 64.84 g

-

Calories 186.00 kcal

8%

Protein 23.92 g

31%

Fat (lipid) 9.80 g

11%

Ash 1.14 g

-

Carbohydrate 0.53 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.67 mg

0%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 22.67 mg

5%

Phosphorus, P 257.33 mg

36%

Potassium, K 406.00 mg

8%

Sodium, Na 63.00 mg

4%

Zinc, Zn 2.16 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.80 mcg

76%

Vitamin A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.57 mcg

3%

Vitamin D3 (cholecalciferol) 0.57 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.61 mg

51%

Riboflavin 0.25 mg

19%

Niacin 7.23 mg

45%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 77.73 mg

15%

Vitamin B-12 0.67 mcg

27%

Betaine 2.97 mg

-

Tryptophan 0.28 g

35%

Threonine 1.05 g

43%

Isoleucine 1.13 g

56%

Leucine 1.97 g

42%

Lysine 2.13 g

51%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.95 g

21%

Valine 1.21 g

48%

Arginine 1.54 g

25%

Histidine 0.97 g

46%

Alanine 1.37 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.08 g

30%

Proline 0.97 g

21%

Serine 1.00 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 3.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.01 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.06 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.93 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.66 g

MUFA 18:1 c 3.06 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.48 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

PUFA 18:2 n-6 c,c 1.12 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg