Umăr de porc (dezosat) - compoziție, beneficii și rău

apa 64.84 g

3%

Calorii 186.00 kcal

8%

Proteine 23.92 g

31%

Grăsime 9.80 g

11%

Cenușă 1.14 g

-

Carbohidrați 0.53 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.67 mg

0%

Fier Fe 0.84 mg

8%

Magneziu Mg 22.67 mg

5%

Fosfor P 257.33 mg

36%

Potasiu K 406.00 mg

8%

Sodiu Na 63.00 mg

4%

Zinc Zn 2.16 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.80 mcg

76%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.57 mcg

3%

Vitamina D3 Colecalciferol 0.57 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.61 mg

51%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.23 mg

45%

Vitamina B4 Colină 77.73 mg

15%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 2.97 mg

-

Triptofan 0.28 g

35%

Treonină 1.05 g

43%

Izoleucină 1.13 g

56%

Leucina 1.97 g

42%

Lizina 2.13 g

51%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.95 g

21%

Valină 1.21 g

48%

Arginina 1.54 g

25%

Histidina 0.97 g

46%

Alanina 1.37 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.65 g

26%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.12 g

Acid pentadecilic 0.00 g

Acid palmitic 2.01 g

Acid margaric 0.02 g

Acid stearic 1.06 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.00 g

Acid octadecenoic 3.66 g

Acid oleic Omega-9 3.06 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.48 g

Acid octadecadienoic 1.30 g

Acid linoleic Omega-6 1.12 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 70.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg