Umăr de porc (dezosat) - compoziție, beneficii și rău

Apă 64.84 g

-

Calorii 186.00 kcal

8%

Proteină 23.92 g

31%

Grăsimi (lipide) 9.80 g

11%

Frasin 1.14 g

-

Carbohidrați 0.53 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.67 mg

0%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 22.67 mg

5%

Fosfor, P 257.33 mg

36%

Potasiu, K 406.00 mg

8%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 2.16 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.80 mcg

76%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.57 mcg

3%

Vitamina D3 (colecalciferol) 0.57 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.61 mg

51%

Riboflavină 0.25 mg

19%

Niacina 7.23 mg

45%

Acid pantotenic 1.14 mg

22%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 77.73 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaină 2.97 mg

-

Triptofan 0.28 g

35%

Treonina 1.05 g

43%

Isoleucina 1.13 g

56%

Leucina 1.97 g

42%

Lizina 2.13 g

51%

Metionină 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.95 g

21%

Valină 1.21 g

48%

Arginina 1.54 g

25%

Histidină 0.97 g

46%

Alanina 1.37 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.65 g

26%

Glicina 1.08 g

30%

Proline 0.97 g

21%

Serina 1.00 g

12%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 3.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.01 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.06 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.93 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.66 g

AGMN 18:1 c 3.06 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

AGPN 18:2 n-6 c,c 1.12 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 70.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg