Spalla di maiale intera (disossata) - composizione, benefici e danni

Acqua 64.84 g

-

Calorie 186.00 kcal

8%

Proteina 23.92 g

31%

Grassi (lipidi) 9.80 g

11%

Cenere 1.14 g

-

Carboidrato 0.53 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.67 mg

0%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 22.67 mg

5%

Fosforo, P 257.33 mg

36%

Potassio, K 406.00 mg

8%

Sodio, Na 63.00 mg

4%

Zinco, Zn 2.16 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 41.80 mcg

76%

Vitamina A 3.33 mcg

0%

Retinolo 3.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.57 mcg

3%

Vitamina D3 (colecalciferolo) 0.57 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.61 mg

51%

Riboflavina 0.25 mg

19%

Niacina 7.23 mg

45%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 77.73 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaina 2.97 mg

-

Triptofano 0.28 g

35%

Treonina 1.05 g

43%

Isoleucina 1.13 g

56%

Leucina 1.97 g

42%

Lisina 2.13 g

51%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.95 g

21%

Valina 1.21 g

48%

Arginina 1.54 g

25%

Istidina 0.97 g

46%

Alanina 1.37 g

20%

Acido aspartico 2.24 g

18%

Acido glutammico 3.65 g

26%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 3.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.12 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.01 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.06 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.93 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.66 g

AGMI 18:1 c 3.06 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.48 g

Acido linoleico, AGPI 18:2, ω-6 1.30 g

AGPI 18:2 n-6 c,c 1.12 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 70.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg