Spalla di maiale intera - composizione, benefici e danni

Acqua 59.41 g

-

Calorie 264.00 kcal

11%

Proteina 20.23 g

26%

Grassi (lipidi) 19.69 g

23%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 197.00 mg

28%

Potassio, K 315.50 mg

6%

Sodio, Na 66.50 mg

5%

Zinco, Zn 3.21 mg

29%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.45 mcg

53%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D3 (colecalciferolo) 1.60 mcg

9%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.67 mg

56%

Riboflavina 0.30 mg

23%

Niacina 3.91 mg

24%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 70.30 mg

14%

Vitamina B-12 0.77 mcg

32%

Betaina 2.95 mg

-

Triptofano 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.92 g

45%

Leucina 1.60 g

34%

Lisina 1.80 g

43%

Metionina 0.52 g

28%

Cistina 0.25 g

13%

Fenilalanina 0.80 g

18%

Tirosina 0.68 g

15%

Valina 1.08 g

43%

Arginina 1.30 g

21%

Istidina 0.77 g

36%

Alanina 1.20 g

18%

Acido aspartico 1.84 g

15%

Acido glutammico 3.07 g

22%

Glicina 1.14 g

32%

Prolina 0.91 g

20%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 7.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.25 g

Acido palmitico, AGS 16:0 4.36 g

Acido stearico, AGS 18:0 2.32 g

Acidi grassi monoinsaturi (AGMI) 8.74 g

Acido palmitoleico, AGMI 16:1, ω−7 0.54 g

Acido oleico, AGMI 18:1, ω−9 7.98 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.98 g

Acido linoleico, AGPI 18:2, ω-6 1.71 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 80.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg