Spalla di maiale - composizione, benefici e danni

Acqua 60.14 g

-

Calorie 248.33 kcal

10%

Proteina 22.35 g

29%

Grassi (lipidi) 16.95 g

20%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.67 mg

1%

Ferro, Fe 0.89 mg

8%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 222.67 mg

31%

Potassio, K 365.00 mg

7%

Sodio, Na 83.33 mg

6%

Zinco, Zn 2.90 mg

26%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 28.30 mcg

51%

Vitamina A 3.67 mcg

0%

Retinolo 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.95 mcg

6%

Vitamina D3 (colecalciferolo) 0.95 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.07 mg

0%

Tiamina 0.52 mg

42%

Riboflavina 0.29 mg

22%

Niacina 4.58 mg

28%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 83.80 mg

16%

Vitamina B-12 0.67 mcg

28%

Betaina 3.30 mg

-

Triptofano 0.26 g

33%

Treonina 0.98 g

40%

Isoleucina 1.04 g

51%

Leucina 1.81 g

39%

Lisina 1.98 g

48%

Metionina 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.91 g

20%

Tirosina 0.83 g

18%

Valina 1.15 g

46%

Arginina 1.45 g

23%

Istidina 0.88 g

41%

Alanina 1.30 g

19%

Acido aspartico 2.06 g

16%

Acido glutammico 3.38 g

24%

Glicina 1.14 g

32%

Prolina 0.96 g

21%

Serina 0.93 g

11%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 5.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.68 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.92 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.42 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.85 g

AGMI 18:1 c 5.26 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.54 g

Acido linoleico, AGPI 18:2, ω-6 2.24 g

AGPI 18:2 n-6 c,c 2.29 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.15 g

Acidi grassi transmonoici 0.13 g

AGT 18:1 t 0.13 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg