Pulpă de porc - compoziție, beneficii și rău

Apă 60.14 g

-

Calorii 248.33 kcal

10%

Proteină 22.35 g

29%

Grăsimi (lipide) 16.95 g

20%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.67 mg

1%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 222.67 mg

31%

Potasiu, K 365.00 mg

7%

Sodiu, Na 83.33 mg

6%

Zinc, Zn 2.90 mg

26%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 28.30 mcg

51%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.95 mcg

6%

Vitamina D3 (colecalciferol) 0.95 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.07 mg

0%

Tiamina 0.52 mg

42%

Riboflavină 0.29 mg

22%

Niacina 4.58 mg

28%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 83.80 mg

16%

Vitamina B-12 0.67 mcg

28%

Betaină 3.30 mg

-

Triptofan 0.26 g

33%

Treonina 0.98 g

40%

Isoleucina 1.04 g

51%

Leucina 1.81 g

39%

Lizina 1.98 g

48%

Metionină 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanină 0.91 g

20%

Tirozină 0.83 g

18%

Valină 1.15 g

46%

Arginina 1.45 g

23%

Histidină 0.88 g

41%

Alanina 1.30 g

19%

Acid aspartic 2.06 g

16%

Acid glutamic 3.38 g

24%

Glicina 1.14 g

32%

Proline 0.96 g

21%

Serina 0.93 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 5.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.68 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.92 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.42 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.85 g

AGMN 18:1 c 5.26 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.54 g

Acid linoleic, AGPN 18:2, ω-6 2.24 g

AGPN 18:2 n-6 c,c 2.29 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.15 g

Acizi grași trans-monoenoici 0.13 g

AGT 18:1 t 0.13 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg