Pulpă de porc - compoziție, beneficii și rău

apa 60.14 g

3%

Calorii 248.33 kcal

10%

Proteine 22.35 g

29%

Grăsime 16.95 g

20%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.67 mg

1%

Fier Fe 0.89 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 222.67 mg

31%

Potasiu K 365.00 mg

7%

Sodiu Na 83.33 mg

6%

Zinc Zn 2.90 mg

26%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 28.30 mcg

51%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.95 mcg

6%

Vitamina D3 Colecalciferol 0.95 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.07 mg

0%

Vitamina B1 Tiamină 0.52 mg

42%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 4.58 mg

28%

Vitamina B4 Colină 83.80 mg

16%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

28%

Betaina 3.30 mg

-

Triptofan 0.26 g

33%

Treonină 0.98 g

40%

Izoleucină 1.04 g

51%

Leucina 1.81 g

39%

Lizina 1.98 g

48%

Metionina 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.91 g

20%

Tirozină 0.83 g

18%

Valină 1.15 g

46%

Arginina 1.45 g

23%

Histidina 0.88 g

41%

Alanina 1.30 g

19%

Acid aspartic 2.06 g

16%

Acid glutamic 3.38 g

24%

Glicina 1.14 g

32%

Prolina 0.96 g

21%

Serina 0.93 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.01 g

Acid palmitic 3.68 g

Acid margaric 0.04 g

Acid stearic 1.92 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.40 g

Acid margarolic 0.00 g

Acid octadecenoic 6.85 g

Acid oleic Omega-9 5.26 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.54 g

Acid octadecadienoic 2.24 g

Acid linoleic Omega-6 2.29 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.15 g

Acizi grași trans-monoenoici 0.13 g

Acid elaidic 0.13 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg