Pulpă de porc crudă - compoziție, beneficii și rău

apa 68.34 g

3%

Calorii 193.00 kcal

8%

Proteine 18.71 g

24%

Grăsime 12.51 g

14%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.57 mg

5%

Magneziu Mg 18.00 mg

4%

Fosfor P 200.00 mg

28%

Potasiu K 413.00 mg

8%

Sodiu Na 84.00 mg

6%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.90 mcg

39%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.59 mg

48%

Vitamina B2 Riboflavină 0.25 mg

18%

Vitamina B3 Niacină 4.52 mg

28%

Vitamina B4 Colină 64.20 mg

12%

Vitamina B5 Acid pantotenic 1.02 mg

20%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.57 mcg

23%

Betaina 2.50 mg

-

Triptofan 0.22 g

27%

Treonină 0.82 g

34%

Izoleucină 0.89 g

44%

Leucina 1.54 g

33%

Lizina 1.66 g

40%

Metionina 0.51 g

28%

Cistina 0.21 g

11%

Fenilalanina 0.78 g

17%

Tirozină 0.74 g

16%

Valină 0.95 g

37%

Arginina 1.21 g

19%

Histidina 0.76 g

36%

Alanina 1.07 g

16%

Acid aspartic 1.75 g

14%

Acid glutamic 2.86 g

21%

Glicina 0.85 g

24%

Prolina 0.76 g

16%

Serina 0.78 g

9%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.58 g

Acid margaric 0.04 g

Acid stearic 1.33 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 5.02 g

Acid oleic Omega-9 4.91 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.47 g

Acid octadecadienoic 2.18 g

Acid linoleic Omega-6 2.16 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg