Spalla di maiale cruda - composizione, benefici e danni

Acqua 68.34 g

-

Calorie 193.00 kcal

8%

Proteina 18.71 g

24%

Grassi (lipidi) 12.51 g

14%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.57 mg

5%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 200.00 mg

28%

Potassio, K 413.00 mg

8%

Sodio, Na 84.00 mg

6%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.90 mcg

39%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.59 mg

48%

Riboflavina 0.25 mg

18%

Niacina 4.52 mg

28%

Acido pantotenico 1.02 mg

20%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 64.20 mg

12%

Vitamina B-12 0.57 mcg

23%

Betaina 2.50 mg

-

Triptofano 0.22 g

27%

Treonina 0.82 g

34%

Isoleucina 0.89 g

44%

Leucina 1.54 g

33%

Lisina 1.66 g

40%

Metionina 0.51 g

28%

Cistina 0.21 g

11%

Fenilalanina 0.78 g

17%

Tirosina 0.74 g

16%

Valina 0.95 g

37%

Arginina 1.21 g

19%

Istidina 0.76 g

36%

Alanina 1.07 g

16%

Acido aspartico 1.75 g

14%

Acido glutammico 2.86 g

21%

Glicina 0.85 g

24%

Prolina 0.76 g

16%

Serina 0.78 g

9%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 4.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.58 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.33 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.02 g

AGMI 18:1 c 4.91 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.47 g

Acido linoleico, AGPI 18:2, ω-6 2.18 g

AGPI 18:2 n-6 c,c 2.16 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.12 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 63.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg