Carne de porc - compoziție, beneficii și rău

apa 61.50 g

3%

Calorii 225.02 kcal

9%

Proteine 24.35 g

32%

Grăsime 13.48 g

16%

Cenușă 1.11 g

-

Carbohidrați 0.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 21.09 mg

2%

Fier Fe 0.89 mg

8%

Magneziu Mg 22.18 mg

5%

Fosfor P 224.92 mg

32%

Potasiu K 346.86 mg

7%

Sodiu Na 67.14 mg

5%

Zinc Zn 2.55 mg

23%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.59 mcg

66%

Vitamina A 2.91 mcg

0%

Retinol 2.94 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.85 mcg

5%

Vitamina D3 Colecalciferol 0.85 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.12 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 6.53 mg

40%

Vitamina B4 Colină 81.13 mg

16%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 1.56 mcg

0%

Vitamina B9 Folat DFE 1.58 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.30 mg

-

Triptofan 0.28 g

35%

Treonină 1.08 g

45%

Izoleucină 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.19 g

53%

Metionina 0.66 g

36%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirozină 0.92 g

20%

Valină 1.26 g

50%

Arginina 1.57 g

25%

Histidina 0.99 g

47%

Alanina 1.41 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.76 g

27%

Glicina 1.15 g

32%

Prolina 1.00 g

22%

Serina 1.02 g

12%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.86 g

Acid margaric 0.03 g

Acid stearic 1.53 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.74 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 5.21 g

Acid oleic Omega-9 4.41 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.80 g

Acid octadecadienoic 1.56 g

Acid linoleic Omega-6 1.42 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.76 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg