Carne de porc (fripturi) - compoziție, beneficii și rău

Apă 60.46 g

-

Calorii 237.33 kcal

10%

Proteină 22.69 g

30%

Grăsimi (lipide) 15.55 g

18%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 1.42 mg

14%

Magneziu, Mg 21.33 mg

5%

Fosfor, P 202.67 mg

28%

Potasiu, K 316.33 mg

6%

Sodiu, Na 62.67 mg

4%

Zinc, Zn 4.15 mg

37%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.97 mcg

63%

Vitamina A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 1.17 mcg

7%

Vitamina D3 (colecalciferol) 1.17 mcg

7%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.37 mg

28%

Niacina 4.06 mg

25%

Acid pantotenic 1.15 mg

23%

Vitamina B-6 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 1.33 mcg

0%

Folat, DFE 1.33 mcg

0%

Colina, total 87.83 mg

17%

Vitamina B-12 0.97 mcg

40%

Betaină 3.57 mg

-

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.10 g

54%

Leucina 1.89 g

41%

Lizina 2.08 g

50%

Metionină 0.62 g

34%

Cistina 0.27 g

15%

Fenilalanină 0.94 g

21%

Tirozină 0.84 g

18%

Valină 1.20 g

48%

Arginina 1.47 g

24%

Histidină 0.95 g

45%

Alanina 1.33 g

20%

Acid aspartic 2.18 g

17%

Acid glutamic 3.60 g

26%

Glicina 1.04 g

29%

Proline 0.92 g

20%

Serina 0.96 g

11%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 5.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.43 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.90 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.87 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.32 g

AGMN 18:1 c 6.07 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.71 g

Acid linoleic, AGPN 18:2, ω-6 1.49 g

AGPN 18:2 n-6 c,c 1.56 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.13 g

Acizi grași trans-monoenoici 0.09 g

AGT 18:1 t 0.09 g

AGT 18:2 t,t 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg