Umăr de porc (fripturi) - compoziție, beneficii și rău

apa 60.46 g

3%

Calorii 237.33 kcal

10%

Proteine 22.69 g

30%

Grăsime 15.55 g

18%

Cenușă 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 1.42 mg

14%

Magneziu Mg 21.33 mg

5%

Fosfor P 202.67 mg

28%

Potasiu K 316.33 mg

6%

Sodiu Na 62.67 mg

4%

Zinc Zn 4.15 mg

37%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.97 mcg

63%

Vitamina A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 1.17 mcg

7%

Vitamina D3 Colecalciferol 1.17 mcg

7%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 4.06 mg

25%

Vitamina B4 Colină 87.83 mg

17%

Vitamina B5 Acid pantotenic 1.15 mg

23%

Vitamina B6 piridoxină 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat 1.33 mcg

0%

Vitamina B9 Folat DFE 1.33 mcg

0%

Vitamina B12 Cobalamina 0.97 mcg

40%

Betaina 3.57 mg

-

Triptofan 0.26 g

32%

Treonină 1.03 g

42%

Izoleucină 1.10 g

54%

Leucina 1.89 g

41%

Lizina 2.08 g

50%

Metionina 0.62 g

34%

Cistina 0.27 g

15%

Fenilalanina 0.94 g

21%

Tirozină 0.84 g

18%

Valină 1.20 g

48%

Arginina 1.47 g

24%

Histidina 0.95 g

45%

Alanina 1.33 g

20%

Acid aspartic 2.18 g

17%

Acid glutamic 3.60 g

26%

Glicina 1.04 g

29%

Prolina 0.92 g

20%

Serina 0.96 g

11%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 5.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.43 g

Acid margaric 0.05 g

Acid stearic 1.90 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.87 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.38 g

Acid margarolic 0.00 g

Acid octadecenoic 6.32 g

Acid oleic Omega-9 6.07 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.71 g

Acid octadecadienoic 1.49 g

Acid linoleic Omega-6 1.56 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.13 g

Acizi grași trans-monoenoici 0.09 g

Acid elaidic 0.09 g

Acid linolelaidic 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 85.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg