Umăr de porc înăbușit (fripturi) - compoziție, beneficii și rău

apa 54.95 g

2%

Calorii 267.00 kcal

11%

Proteine 25.07 g

33%

Grăsime 17.69 g

21%

Cenușă 0.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 1.75 mg

17%

Magneziu Mg 23.00 mg

5%

Fosfor P 208.00 mg

29%

Potasiu K 305.00 mg

6%

Sodiu Na 58.00 mg

4%

Zinc Zn 4.84 mg

44%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.40 mcg

77%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 3.87 mg

24%

Vitamina B4 Colină 102.30 mg

20%

Vitamina B5 Acid pantotenic 1.29 mg

25%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.93 mcg

38%

Betaina 3.40 mg

-

Triptofan 0.26 g

33%

Treonină 1.13 g

46%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.33 g

56%

Metionina 0.69 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.05 g

23%

Tirozină 0.95 g

21%

Valină 1.31 g

52%

Arginina 1.67 g

27%

Histidina 1.08 g

51%

Alanina 1.47 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.00 g

29%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.08 g

13%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 6.58 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.22 g

Acid pentadecilic 0.01 g

Acid palmitic 3.99 g

Acid margaric 0.06 g

Acid stearic 2.25 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 7.99 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.41 g

Acid margarolic 0.01 g

Acid octadecenoic 7.44 g

Acid oleic Omega-9 7.35 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.07 g

Acid octadecadienoic 1.81 g

Acid linoleic Omega-6 1.75 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.15 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid linolelaidic 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 98.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg