Lama de porc înăbușită (fripturi) - compoziție, beneficii și rău

Apă 54.95 g

-

Calorii 267.00 kcal

11%

Proteină 25.07 g

33%

Grăsimi (lipide) 17.69 g

21%

Frasin 0.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 1.75 mg

17%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 208.00 mg

29%

Potasiu, K 305.00 mg

6%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 4.84 mg

44%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.40 mcg

77%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.37 mg

28%

Niacina 3.87 mg

24%

Acid pantotenic 1.29 mg

25%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 102.30 mg

20%

Vitamina B-12 0.93 mcg

38%

Betaină 3.40 mg

-

Triptofan 0.26 g

33%

Treonina 1.13 g

46%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.33 g

56%

Metionină 0.69 g

38%

Cistina 0.29 g

16%

Fenilalanină 1.05 g

23%

Tirozină 0.95 g

21%

Valină 1.31 g

52%

Arginina 1.67 g

27%

Histidină 1.08 g

51%

Alanina 1.47 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.00 g

29%

Glicina 1.13 g

32%

Proline 1.01 g

22%

Serina 1.08 g

13%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 6.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.99 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 2.25 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.99 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 7.44 g

AGMN 18:1 c 7.35 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.07 g

Acid linoleic, AGPN 18:2, ω-6 1.81 g

AGPN 18:2 n-6 c,c 1.75 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.15 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t,t 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg