Lama de porc gătită (fripturi) - compoziție, beneficii și rău

Apă 56.10 g

-

Calorii 263.00 kcal

11%

Proteină 25.33 g

33%

Grăsimi (lipide) 17.15 g

20%

Frasin 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.00 mg

3%

Fier, Fe 1.58 mg

15%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 209.00 mg

29%

Potasiu, K 315.50 mg

6%

Sodiu, Na 63.50 mg

4%

Zinc, Zn 4.68 mg

42%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.35 mcg

71%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.38 mg

29%

Niacina 3.97 mg

24%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 95.10 mg

19%

Vitamina B-12 1.00 mcg

41%

Betaină 3.40 mg

-

Triptofan 0.29 g

36%

Treonina 1.15 g

47%

Isoleucina 1.22 g

60%

Leucina 2.09 g

45%

Lizina 2.31 g

56%

Metionină 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanină 1.04 g

23%

Tirozină 0.92 g

20%

Valină 1.35 g

53%

Arginina 1.63 g

26%

Histidină 1.05 g

50%

Alanina 1.48 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 4.00 g

29%

Glicina 1.17 g

33%

Proline 1.02 g

22%

Serina 1.07 g

12%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 6.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.82 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 2.11 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.70 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 7.06 g

AGMN 18:1 c 7.35 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.77 g

Acid linoleic, AGPN 18:2, ω-6 1.54 g

AGPN 18:2 n-6 c,c 1.75 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.15 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t,t 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 96.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg