Cooked pork blade (steaks) - nutritional value information and benefits

Water 56.10 g

-

Calories 263.00 kcal

11%

Protein 25.33 g

33%

Fat (lipid) 17.15 g

20%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.58 mg

15%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 209.00 mg

29%

Potassium, K 315.50 mg

6%

Sodium, Na 63.50 mg

4%

Zinc, Zn 4.68 mg

42%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.35 mcg

71%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.38 mg

29%

Niacin 3.97 mg

24%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 95.10 mg

19%

Vitamin B-12 1.00 mcg

41%

Betaine 3.40 mg

-

Tryptophan 0.29 g

36%

Threonine 1.15 g

47%

Isoleucine 1.22 g

60%

Leucine 2.09 g

45%

Lysine 2.31 g

56%

Methionine 0.68 g

37%

Cystine 0.31 g

17%

Phenylalanine 1.04 g

23%

Tyrosine 0.92 g

20%

Valine 1.35 g

53%

Arginine 1.63 g

26%

Histidine 1.05 g

50%

Alanine 1.48 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.17 g

33%

Proline 1.02 g

22%

Serine 1.07 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 6.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.82 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 2.11 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.70 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 7.06 g

MUFA 18:1 c 7.35 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.77 g

Linoleic acid, PUFA 18:2, ω-6 1.54 g

PUFA 18:2 n-6 c,c 1.75 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.15 g

Trans-monoenoic fatty acids 0.10 g

TFA 18:1 t 0.10 g

TFA 18:2 t,t 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 96.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg