Umăr de porc fiert (fripturi) - compoziție, beneficii și rău

apa 56.10 g

2%

Calorii 263.00 kcal

11%

Proteine 25.33 g

33%

Grăsime 17.15 g

20%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 1.58 mg

15%

Magneziu Mg 22.00 mg

5%

Fosfor P 209.00 mg

29%

Potasiu K 315.50 mg

6%

Sodiu Na 63.50 mg

4%

Zinc Zn 4.68 mg

42%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.35 mcg

71%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 1.40 mcg

9%

Vitamina D3 Colecalciferol 1.40 mcg

8%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.38 mg

29%

Vitamina B3 Niacină 3.97 mg

24%

Vitamina B4 Colină 95.10 mg

19%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.00 mcg

41%

Betaina 3.40 mg

-

Triptofan 0.29 g

36%

Treonină 1.15 g

47%

Izoleucină 1.22 g

60%

Leucina 2.09 g

45%

Lizina 2.31 g

56%

Metionina 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanina 1.04 g

23%

Tirozină 0.92 g

20%

Valină 1.35 g

53%

Arginina 1.63 g

26%

Histidina 1.05 g

50%

Alanina 1.48 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 4.00 g

29%

Glicina 1.17 g

33%

Prolina 1.02 g

22%

Serina 1.07 g

12%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 6.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.01 g

Acid palmitic 3.82 g

Acid margaric 0.06 g

Acid stearic 2.11 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 7.70 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid margarolic 0.01 g

Acid octadecenoic 7.06 g

Acid oleic Omega-9 7.35 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.77 g

Acid octadecadienoic 1.54 g

Acid linoleic Omega-6 1.75 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.15 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid linolelaidic 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 96.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg