Spalla di maiale intera cotta (bistecche) - composizione, benefici e danni

Acqua 56.10 g

-

Calorie 263.00 kcal

11%

Proteina 25.33 g

33%

Grassi (lipidi) 17.15 g

20%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 1.58 mg

15%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 209.00 mg

29%

Potassio, K 315.50 mg

6%

Sodio, Na 63.50 mg

4%

Zinco, Zn 4.68 mg

42%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.35 mcg

71%

Vitamina A 2.50 mcg

0%

Retinolo 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferolo) 1.40 mcg

8%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.15 mg

0%

Tiamina 0.60 mg

49%

Riboflavina 0.38 mg

29%

Niacina 3.97 mg

24%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 95.10 mg

19%

Vitamina B-12 1.00 mcg

41%

Betaina 3.40 mg

-

Triptofano 0.29 g

36%

Treonina 1.15 g

47%

Isoleucina 1.22 g

60%

Leucina 2.09 g

45%

Lisina 2.31 g

56%

Metionina 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanina 1.04 g

23%

Tirosina 0.92 g

20%

Valina 1.35 g

53%

Arginina 1.63 g

26%

Istidina 1.05 g

50%

Alanina 1.48 g

22%

Acido aspartico 2.41 g

19%

Acido glutammico 4.00 g

29%

Glicina 1.17 g

33%

Prolina 1.02 g

22%

Serina 1.07 g

12%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 6.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.82 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 2.11 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.70 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 7.06 g

AGMI 18:1 c 7.35 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.77 g

Acido linoleico, AGPI 18:2, ω-6 1.54 g

AGPI 18:2 n-6 c,c 1.75 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.15 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t, t 0.06 g

Acidi grassi transpolienoici 0.06 g

Colesterolo 96.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg