Lama de porc la grătar (fripturi) - compoziție, beneficii și rău

Apă 57.25 g

-

Calorii 259.00 kcal

11%

Proteină 25.58 g

34%

Grăsimi (lipide) 16.61 g

19%

Frasin 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 210.00 mg

30%

Potasiu, K 326.00 mg

6%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 4.51 mg

41%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 36.30 mcg

65%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D3 (colecalciferol) 1.60 mcg

9%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.70 mg

57%

Riboflavină 0.40 mg

30%

Niacina 4.07 mg

25%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 87.90 mg

17%

Vitamina B-12 1.06 mcg

44%

Betaină 3.40 mg

-

Triptofan 0.33 g

40%

Treonina 1.17 g

48%

Isoleucina 1.20 g

59%

Leucina 2.05 g

44%

Lizina 2.30 g

56%

Metionină 0.68 g

37%

Cistina 0.33 g

18%

Fenilalanină 1.02 g

23%

Tirozină 0.89 g

20%

Valină 1.39 g

55%

Arginina 1.59 g

26%

Histidină 1.02 g

48%

Alanina 1.49 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 4.00 g

29%

Glicina 1.22 g

34%

Proline 1.03 g

22%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 5.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 3.65 g

Acid stearic, AGS 18:0 1.97 g

Acizi grași mononesaturați (AGMN) 7.42 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

Acid oleic, AGMN 18:1, ω−9 6.67 g

Acid eicosenoic, AGMN 20:1 0.18 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.46 g

Acid linoleic, AGPN 18:2, ω-6 1.26 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 95.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg