Umăr de porc înăbușit - compoziție, beneficii și rău

apa 57.43 g

2%

Calorii 252.33 kcal

10%

Proteine 25.50 g

33%

Grăsime 15.91 g

18%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 1.16 mg

11%

Magneziu Mg 21.33 mg

5%

Fosfor P 220.33 mg

31%

Potasiu K 307.00 mg

6%

Sodiu Na 74.33 mg

5%

Zinc Zn 3.68 mg

33%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.02 mg

0%

Seleniu Se 37.87 mcg

68%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.48 mg

39%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 5.52 mg

34%

Vitamina B4 Colină 95.70 mg

19%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 1.67 mcg

0%

Vitamina B9 Folat DFE 1.67 mcg

0%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 3.57 mg

-

Triptofan 0.29 g

36%

Treonină 1.13 g

47%

Izoleucină 1.22 g

61%

Leucina 2.12 g

46%

Lizina 2.30 g

56%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.06 g

24%

Tirozină 1.00 g

22%

Valină 1.30 g

52%

Arginina 1.66 g

27%

Histidina 1.06 g

50%

Alanina 1.47 g

22%

Acid aspartic 2.42 g

19%

Acid glutamic 3.95 g

29%

Glicina 1.15 g

32%

Prolina 1.03 g

22%

Serina 1.08 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.25 g

Acid margaric 0.05 g

Acid stearic 1.77 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid margarolic 0.00 g

Acid octadecenoic 5.98 g

Acid oleic Omega-9 5.88 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.27 g

Acid octadecadienoic 1.98 g

Acid linoleic Omega-6 1.68 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.13 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.06 g

Acizi grași trans-polienoici 0.03 g

Colesterol 90.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg