Pork shoulder (steaks) - nutritional value information and benefits

Water 60.46 g

-

Calories 237.33 kcal

10%

Protein 22.69 g

30%

Fat (lipid) 15.55 g

18%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 21.33 mg

5%

Phosphorus, P 202.67 mg

28%

Potassium, K 316.33 mg

6%

Sodium, Na 62.67 mg

4%

Zinc, Zn 4.15 mg

37%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.97 mcg

63%

Vitamin A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 1.17 mcg

7%

Vitamin D3 (cholecalciferol) 1.17 mcg

7%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.37 mg

28%

Niacin 4.06 mg

25%

Pantothenic acid 1.15 mg

23%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 1.33 mcg

0%

Folate, DFE 1.33 mcg

0%

Choline, total 87.83 mg

17%

Vitamin B-12 0.97 mcg

40%

Betaine 3.57 mg

-

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.10 g

54%

Leucine 1.89 g

41%

Lysine 2.08 g

50%

Methionine 0.62 g

34%

Cystine 0.27 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.84 g

18%

Valine 1.20 g

48%

Arginine 1.47 g

24%

Histidine 0.95 g

45%

Alanine 1.33 g

20%

Aspartic acid 2.18 g

17%

Glutamic acid 3.60 g

26%

Glycine 1.04 g

29%

Proline 0.92 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 5.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.43 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.90 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.87 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.32 g

MUFA 18:1 c 6.07 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 1.49 g

PUFA 18:2 n-6 c,c 1.56 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.13 g

Trans-monoenoic fatty acids 0.09 g

TFA 18:1 t 0.09 g

TFA 18:2 t,t 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg