Pork (steaks) - nutritional value information and benefits

Water 60.46 g

3%

Calories 237.33 kcal

10%

Protein 22.69 g

30%

Fat 15.55 g

18%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.42 mg

14%

Magnesium Mg 21.33 mg

5%

Phosphorus P 202.67 mg

28%

Potassium K 316.33 mg

6%

Sodium Na 62.67 mg

4%

Zinc Zn 4.15 mg

37%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 34.97 mcg

63%

Vitamin A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 1.17 mcg

7%

Vitamin D3 Cholecalciferol 1.17 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 4.06 mg

25%

Vitamin B4 Choline 87.83 mg

17%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 1.33 mcg

0%

Vitamin B9 Folate DFE 1.33 mcg

0%

Vitamin B12 Cobalamin 0.97 mcg

40%

Betaine 3.57 mg

-

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.10 g

54%

Leucine 1.89 g

41%

Lysine 2.08 g

50%

Methionine 0.62 g

34%

Cystine 0.27 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.84 g

18%

Valine 1.20 g

48%

Arginine 1.47 g

24%

Histidine 0.95 g

45%

Alanine 1.33 g

20%

Aspartic acid 2.18 g

17%

Glutamic acid 3.60 g

26%

Glycine 1.04 g

29%

Proline 0.92 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.05 g

-

Saturated fatty acids 5.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.43 g

Margaric acid 0.05 g

Stearic acid 1.90 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.87 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.38 g

Margarolic acid 0.00 g

Octadecenoic acid 6.32 g

Oleic acid Omega-9 6.07 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.49 g

Linoleic acid Omega-6 1.56 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.13 g

Trans-monoenoic fatty acids 0.09 g

Elaidic acid 0.09 g

Linolelaidic acid 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg