Maiale (bistecche) - composizione, benefici e danni

Acqua 60.46 g

-

Calorie 237.33 kcal

10%

Proteina 22.69 g

30%

Grassi (lipidi) 15.55 g

18%

Cenere 0.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 1.42 mg

14%

Magnesio, Mg 21.33 mg

5%

Fosforo, P 202.67 mg

28%

Potassio, K 316.33 mg

6%

Sodio, Na 62.67 mg

4%

Zinco, Zn 4.15 mg

37%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 34.97 mcg

63%

Vitamina A 2.33 mcg

0%

Retinolo 2.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 1.17 mcg

7%

Vitamina D3 (colecalciferolo) 1.17 mcg

7%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.57 mg

47%

Riboflavina 0.37 mg

28%

Niacina 4.06 mg

25%

Acido pantotenico 1.15 mg

23%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 1.33 mcg

0%

Folato, DFE 1.33 mcg

0%

Colina, totale 87.83 mg

17%

Vitamina B-12 0.97 mcg

40%

Betaina 3.57 mg

-

Triptofano 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.10 g

54%

Leucina 1.89 g

41%

Lisina 2.08 g

50%

Metionina 0.62 g

34%

Cistina 0.27 g

15%

Fenilalanina 0.94 g

21%

Tirosina 0.84 g

18%

Valina 1.20 g

48%

Arginina 1.47 g

24%

Istidina 0.95 g

45%

Alanina 1.33 g

20%

Acido aspartico 2.18 g

17%

Acido glutammico 3.60 g

26%

Glicina 1.04 g

29%

Prolina 0.92 g

20%

Serina 0.96 g

11%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 5.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.43 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.90 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.87 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.38 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.32 g

AGMI 18:1 c 6.07 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.71 g

Acido linoleico, AGPI 18:2, ω-6 1.49 g

AGPI 18:2 n-6 c,c 1.56 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.13 g

Acidi grassi transmonoici 0.09 g

AGT 18:1 t 0.09 g

AGT 18:2 t, t 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg