Maiale al vapore (bistecche) - composizione, benefici e danni

Acqua 57.25 g

-

Calorie 259.00 kcal

11%

Proteina 25.58 g

34%

Grassi (lipidi) 16.61 g

19%

Cenere 1.08 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 36.00 mg

3%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 210.00 mg

30%

Potassio, K 326.00 mg

6%

Sodio, Na 69.00 mg

5%

Zinco, Zn 4.51 mg

41%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 36.30 mcg

65%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D3 (colecalciferolo) 1.60 mcg

9%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.70 mg

57%

Riboflavina 0.40 mg

30%

Niacina 4.07 mg

25%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 87.90 mg

17%

Vitamina B-12 1.06 mcg

44%

Betaina 3.40 mg

-

Triptofano 0.33 g

40%

Treonina 1.17 g

48%

Isoleucina 1.20 g

59%

Leucina 2.05 g

44%

Lisina 2.30 g

56%

Metionina 0.68 g

37%

Cistina 0.33 g

18%

Fenilalanina 1.02 g

23%

Tirosina 0.89 g

20%

Valina 1.39 g

55%

Arginina 1.59 g

26%

Istidina 1.02 g

48%

Alanina 1.49 g

22%

Acido aspartico 2.37 g

19%

Acido glutammico 4.00 g

29%

Glicina 1.22 g

34%

Prolina 1.03 g

22%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 5.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.20 g

Acido palmitico, AGS 16:0 3.65 g

Acido stearico, AGS 18:0 1.97 g

Acidi grassi monoinsaturi (AGMI) 7.42 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido oleico, AGMI 18:1, ω−9 6.67 g

Acido eicosenoico, AGMI 20:1 0.18 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.46 g

Acido linoleico, AGPI 18:2, ω-6 1.26 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 95.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg