Broiled pork (steaks) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
259 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
19%
17 g
Fat (lipid)
General nutrients
Water 57.25 g
-
Calories 259.00 kcal
11%
Protein 25.58 g
34%
Fat (lipid) 16.61 g
19%
Ash 1.08 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 1.40 mg
13%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 210.00 mg
30%
Potassium, K 326.00 mg
6%
Sodium, Na 69.00 mg
5%
Zinc, Zn 4.51 mg
41%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.00 mg
0%
Selenium, Se 36.30 mcg
65%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin D (D2 + D3) 1.60 mcg
10%
Vitamin D3 (cholecalciferol) 1.60 mcg
9%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.30 mg
0%
Thiamin 0.70 mg
57%
Riboflavin 0.40 mg
30%
Niacin 4.07 mg
25%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 87.90 mg
17%
Vitamin B-12 1.06 mcg
44%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.33 g
40%
Threonine 1.17 g
48%
Isoleucine 1.20 g
59%
Leucine 2.05 g
44%
Lysine 2.30 g
56%
Methionine 0.68 g
37%
Cystine 0.33 g
18%
Phenylalanine 1.02 g
23%
Tyrosine 0.89 g
20%
Valine 1.39 g
55%
Arginine 1.59 g
26%
Histidine 1.02 g
48%
Alanine 1.49 g
22%
Aspartic acid 2.37 g
19%
Glutamic acid 4.00 g
29%
Glycine 1.22 g
34%
Proline 1.03 g
22%
Serine 1.06 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 5.95 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.20 g
Palmitic acid, SFA 16:0 3.65 g
Stearic acid, SFA 18:0 1.97 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.42 g
Palmitoleic acid, MUFA 16:1, ω−7 0.48 g
Oleic acid, MUFA 18:1, ω−9 6.67 g
Eicosenoic acid, MUFA 20:1 0.18 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.46 g
Linoleic acid, PUFA 18:2, ω-6 1.26 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 95.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg