Broiled pork (steaks) - nutritional value information and benefits

Water 57.25 g

2%

Calories 259.00 kcal

11%

Protein 25.58 g

34%

Fat 16.61 g

19%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 1.40 mg

13%

Magnesium Mg 21.00 mg

5%

Phosphorus P 210.00 mg

30%

Potassium K 326.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 4.51 mg

41%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 36.30 mcg

65%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 1.60 mcg

10%

Vitamin D3 Cholecalciferol 1.60 mcg

9%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.70 mg

57%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 4.07 mg

25%

Vitamin B4 Choline 87.90 mg

17%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.06 mcg

44%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.20 g

59%

Leucine 2.05 g

44%

Lysine 2.30 g

56%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.89 g

20%

Valine 1.39 g

55%

Arginine 1.59 g

26%

Histidine 1.02 g

48%

Alanine 1.49 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.22 g

34%

Proline 1.03 g

22%

Serine 1.06 g

12%

Saturated fatty acids 5.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Palmitic acid 3.65 g

Stearic acid 1.97 g

Monounsaturated fatty acids 7.42 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 6.67 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 1.26 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 95.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg