Raw pork (steaks) - nutritional value information and benefits

Water 69.18 g

3%

Calories 186.00 kcal

8%

Protein 17.42 g

23%

Fat 12.36 g

14%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 20.00 mg

5%

Phosphorus P 190.00 mg

27%

Potassium K 318.00 mg

6%

Sodium Na 61.00 mg

4%

Zinc Zn 3.09 mg

28%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 26.20 mcg

47%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.35 mg

27%

Vitamin B3 Niacin 4.24 mg

26%

Vitamin B4 Choline 73.30 mg

14%

Vitamin B5 Pantothenic acid 1.45 mg

28%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.91 mcg

37%

Betaine 3.90 mg

-

Tryptophan 0.18 g

22%

Threonine 0.78 g

32%

Isoleucine 0.86 g

42%

Leucine 1.48 g

32%

Lysine 1.62 g

39%

Methionine 0.48 g

26%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.66 g

15%

Valine 0.91 g

36%

Arginine 1.16 g

19%

Histidine 0.75 g

35%

Alanine 1.02 g

15%

Aspartic acid 1.70 g

13%

Glutamic acid 2.78 g

20%

Glycine 0.79 g

22%

Proline 0.70 g

15%

Serine 0.75 g

9%

Hydroxyproline 0.05 g

-

Saturated fatty acids 4.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.65 g

Margaric acid 0.04 g

Stearic acid 1.47 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 4.86 g

Oleic acid Omega-9 4.79 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.60 g

Octadecadienoic acid 1.40 g

Linoleic acid Omega-6 1.36 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg